❈ MARTINS HEALTY STYLES❈
MARTIN'S HEALTHY STYLES LTD
❈ About us
Our cutting-edge personal training goes beyond physical fitness to include nutrition, sleep, recovery and mental wellbeing.
These five pillars of wellbeing are integrated by our expert trainers into science-based programmes, personalised to each client and their needs.
Our holistic approach to coaching is governed by our Executive Wellness Council, and incorporates best-in-class equipment, tools and personalised stats, in partnership with WHOOP, designed for optimal results.
For beginners, 1-2 sessions per week is a good place to start to help establish a solid foundation. If you have specific goals, such as training for an event or achieving a particular milestone, you might benefit from more frequent sessions.
Ultimately, the key is to find a balance that fits your lifestyle and keeps you motivated whilst allowing you to progress toward your goals.
Our experts can work with you to design a routine that suits your lifestyle and wellness goals.
Please contact us on clients@martinshealthystyles.co.uk or mobile number 07351571720 to discuss individual and custom to your needs personal training schedules and specific nutritional and dietary supplements and requirements
❈ Our philosophy
Build strength & fitness
Mental strength and muscle gain go hand in hand. Each session focuses on both, helping you grow stronger inside and outside.
Tailored nutrition
We assess your lifestyle and diet to create a customised plan that makes you feel your best, in and out of the gym.
Down time is just as important as training days. Your personalised plan balances rest and activity to help you perform at your peak.
Our tailored approach to healing injuries and lifestyle adjustments will have you ready to reclaim your strength and face fitness with confidence.
From endurance races to weightlifting competitions, our expert PTs help you hone your skills for peak performance.
